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  Do not practice mistakes. Go slow enough that you almost never make a mistake.
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〖A Complete System for Understanding the Fretboard by Barrett Tagliarino(吉他指板知识)〗
Draw/Describe/Play
  I've spent many frustrating hours watching my students look at a chord or seals shape in a book and immediately try to play it. They waste time fumbling over the notes. They get lost. Then they have to start over and look at the book again. Weeks later, they are still lost, because they did not take the time to plant a clear image of it in their minds. A three-pronged attack will cure this problem: draw/describe/play. When you can draw a diagram of a chord or scale by yourself and verbally describe the locations of the notes, only then should you start to play it.
  Often my students realize on their own that drawing diagrams is the best way to learn the fretboard. They do it without being told, and then bring the diagrams for me to check for mistakes and to discuss fingerings. These are the people that make the fastest progress. So, I have my students to thank for showing me how they learn. Together we created exercises that REALLY WORK to help you learn the guitar. Writing and talking about this material burns it into your brain.
  By completing these exercises, you can expect a real difference in the way you think about the guitar fretboard in just a few months. Along with new insight, big improvements in your playing will naturally come over the next few years. The gray areas that you now skip over will gradually shrink and then disappear.
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〖A Complete System for Understanding the Fretboard by Barrett Tagliarino(吉他指板知识)〗

其它相关链接
吉他学习-吉他指板上的各调音阶
吉他新手学习—吉他指板上各位置的音名及推导(Pitch names on the guitar fret board )
学习指板上音级应掌握的规则


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