〖The Principles of Correct Practice for Guitar（正确的吉他练习方法与原理）--by Jamey Andreas〗

〖The Principles of Correct Practice for Guitar（正确的吉他练习方法与原理）--by Jamey Andreas〗
　　........And again, like many people in that situation, I found myself greatly frustrated by the difficulty of actually playing as well as I heard so many people play on recordings........
　　.......No matter how much I practiced, so many things seemed difficult or impossible. I often felt like I didn't have the talent, the gift that made other people able to do it........
　　如果你也有作者一样的困惑，你或许应该认真了解一下作者是如何解决了那些一样困惑你们的问题.......
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〖The Principles of Correct Practice for Guitar（正确的吉他练习方法与原理）--by Jamey Andreas〗
　　CHAPTER FOUR : BASIC TRAINING FOR THE LEFT ARM,HAND, AND FINGERS
　　　　UNDERSTANDING: How the Fingers Work
　　　　UNDERSTANDING: The Effect of the Upper Arm on the Lower Arm
　　　　UNDERSTANDING: What Happens When You Raise Your Arm To Play: The Floating Arm
　　　　EXERCISE #16 : The Balloon: Discovering The Floating Arm
　　　　　　Preparation
　　　　UNDERSTANDING: The Light Finger And The Firm Finger
　　　　EXERCISE #17: Discovering The Light Finger: Finger Flapping
　　　　EXERCISE #18: Discovering The Firm Finger: String Push Downs
　　　　EXERCISE #19: UA11 Aboard" With The Floating Arm And Light Fingers
　　　　UNDERSTANDING: The Heavy Arm
　　　　　　Preparation
　　　　EXERCISE # 20: Using the Heavy Arm, The Clamp
　　　　EXERCISE #21: "All Aboard" With The Heavy Arm
　　　　UNDERSTANDING: What Can Go Wrong With Developing The Left Hand?
　　　　UNDERSTANDING: How To Develop The Left Hand Fingers
　　　　EXERCISE #22: The Crutch : Moving Across The Strings With The Floating Arm And Light Fingers
　　　　EXERCISE #23: The Crutch: Moving Across The Strings With The Heavy Arm and Firm Fingers
　　　　　　Helpful Hints
　　　　EXERCISE #24: The Butterfly, Walking Across The Strings With The Floating Arm And Light Fingers
　　　　EXERCISE #25: The Ladder: Walking Across The Strings With The Heavy Arm And Firm Fingers
　　　　　　Helpful Hints
　　　　Key Points to Remember
　　CHAPTER FIVE: The Art and Science of Practicing
　　　　Understanding: Using A Metronome To Develop Speed
　　　　　　Why? Using Muscle Memory To Your Advantage
　　　　　　How? The Correct Practice Approach for Teaching the Fingers New Skills
　　　　EXERCISE #26: Building Speed With "Play 2-3-Touch"
　　　　　　Continuing To Build Speed
　　　　　　Building More Speed
　　　　TOOL: The Basic Practice Approach
　　　　UNDERSTANDING: The Different Levels OfPractice
　　　　　　Level 1: Microscopic Practicing
　　　　　　Level 2: Assimilating
　　　　　　Level 3: Shaping
　　　　Key Points to Remember
　　　　The Beginning, Not The End
　　　　The Last Word
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〖The Principles of Correct Practice for Guitar（正确的吉他练习方法与原理）--by Jamey Andreas〗