〖The Principles of Correct Practice for Guitar（正确的吉他练习方法与原理）--by Jamey Andreas〗

〖The Principles of Correct Practice for Guitar（正确的吉他练习方法与原理）--by Jamey Andreas〗
　　........And again, like many people in that situation, I found myself greatly frustrated by the difficulty of actually playing as well as I heard so many people play on recordings........
　　.......No matter how much I practiced, so many things seemed difficult or impossible. I often felt like I didn't have the talent, the gift that made other people able to do it........
　　如果你也有作者一样的困惑，你或许应该认真了解一下作者是如何解决了那些一样困惑你们的问题.......
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〖The Principles of Correct Practice for Guitar（正确的吉他练习方法与原理）--by Jamey Andreas〗
　　封面
　　Contents
　　PREFACE
　　HOW TO USE THIS BOOK（如何使用本书）
　　ORDER OF MATERIAL
　　SUMMARY OF UNDERSTANDINGS, TOOLS, AND EXERCISES
　　CHAPTER ONE: DESIRE, ATTENTION, AND AWARENESS
　　　　Desire: Your Fuel For Success
　　　　Attention And Awareness: The Price You Must Pay, And What You Get For It
　　　　How This Book Is Arranged
　　　　Using Tools: The Discovery Of Sensations
　　　　Technique: What Is It?
　　CHAPTER TWO: MUSCLE MEMORY（肌肉记忆/机械记忆）
　　　　UNDERSTANDING: How The Fingers Learn（手指是如何学习的）
　　　　　　For You or Against You
　　　　UNDERSTANDING: Why You Must Pay Extreme Attention When You Practice（为什么练习时一定要集中注意力）
　　　　UNDERSTANDING: Become Intimate with your fingers（充分了解你的手指）
　　　　UNDERSTANDING: Keep Beginners Mind（保持初学的心态）
　　　　TOOL: Rotating Attention（注意力/注意焦点的转换）
　　　　TOOL: Following（跟随）
　　　　UNDERSTANDING: There Are No "Mistakes", Only Unwanted Results（没有所谓的错误，只有不想要的结果）
　　　　UNDERSTANDING: You Must Watch Your Fingers（必须注意观察你的手指）
　　　　UNDERSTANDING: THE FINGERS ARE ENERGIZED BY INTENTION AND ATTENTION（目的与注意力决定了手指的行动）
　　　　TOOL: No Tempo Practice（无速度限制的练习）
　　　　TOOL: Posing
　　　　KEY POINTS TO REMEMBER
　　CHAPTER THREE: HOLDING THE GUITAR, USING THE
　　　　RIGHT ARM, HAND, AND PICK（右手臂，手，拨片）
　　　　UNDERSTANDING: How To Sit And Hold The Guitar, The Foundation Of Your Technique（坐姿，持琴姿势——技巧的基础）
　　　　UNDERSTANDING: Total Body Awareness
　　　　UNDERSTANDING: The Correct Use Of The Right Arm, Hand And Fingers（右手臂，手，手指的正确运用）
　　　　　　Fingerstyle, The Arm (for pickstyle, see the end of this chapter)
　　　　　　Placing the Arm and Hand Into Position
　　　　EXERCISE #1: The Chair And Pillow
　　　　　　The Chair
　　　　　　The Pillow
　　　　UNDERSTANDING: Sympathetic Tension and Total Hand Awareness
　　　　UNDERSTANDING: The Cup, The Basic Right Hand Position
　　　　EXERCISE #2: The Cup
　　　　UNDERSTANDING: Teaching The Arm To Move The Hand
　　　　EXERCISE#3: Right Hand String Shifting, Steps 1 &2
　　　　　　Step 1. Swinging the Width of the Strings
　　　　　　　　FingerStyle: Swinging the Width of the Strings
　　　　　　Step 2. Moving String to String
　　　　　　　　FingerStyle: Moving String to String
　　　　UNDERSTANDING: The Thumb and Sympathetic Tension
　　　　EXERCISE #4: Thumb Up
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〖The Principles of Correct Practice for Guitar（正确的吉他练习方法与原理）--by Jamey Andreas〗