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ーEffortless Mastery - by Kenny Werner―
  撃中
  Dedication
  Acknowledgements
  Selected Discography
  How To Use The CD
  Table of Contents
  Preface
  1. Introduction
  2. My Story
    Numb in Long Island
    School Daze
    Most Popular Guy
    Miles Who ?
    Suicide Watch at The Manhattan School of Music
    A New Beginning
    Madame Chaloff
    Joao Assis Brasil
  3. Why Do We Play?
    Your First Time
    Education: The Death Knell
    But why did they stop?
    Self-Worth
    Fear of Failure
    I¨m Going To Be A Star!
    The Original Purpose
  4. Beyond Limited Goals
    Musicians Who Care Too Much ...
    An Involuntary Muscle
    Afraid of Sounding Bad ...
    Going Beyond
    You Sounded Good, How Did I Sound?
    Chill Out
    It¨s Only Music!
    Music is the Icing on the Cake
    Who Cares?
    Expression
    Creativity and Discipline
    Helps the Planet
  5. Fear, The Mind And The Ego
  Fear-Based Playing
  6. Fear-Based Practicing
  7. Teaching Dysfunctions:Fear-Based Teaching
  8. Hearing Dysfunctions:Fear-Based Listening
  9. Fear-Based Composing
  Random Composition
  10. "The Space"
    Making The Connection
    False Idols
    Practice
  11. "There Are No Wrong Notes"
    The Monk Principle
    Mind Behave!
     ̄That¨s The Most Beautiful Sound I¨ve Ever Heard ̄
  12. Meditation #1
  13. Effortless Mastery
    Mastery is playing whatever you¨re capable of playing ... every time ...WITHOUT THINKING ...
    Effortless Execution
    Practice To Perfection
    Unfamiliar, Not Difficult
    Master One Thing First
    Mastering The Ego
    Technical Mastery Creates Freedom
    Rhythm
    Form
    The Classical
    Mastery of Sound
    Mastering the Body
    Mastery is Available to Everyone
    The Result: Connection to All Wisdom
    Have Patience
    Summary
  14. Meditation #2
  15. Affirmations
    MUSIC IS EASY
    THERE ARE NO WRONG NOTES
    EVERY NOTE I PLAY IS THE MOST BEAUTIFUL SOUND I¨VE EVERHEARD
  16. The Steps To Change
  17. Step One
    Piano
    Horn Players
    Note to Saxophonists
    Vocalists
    Summing Up
  18. Step Two
    STEP 2A The Monk Principle
    Step 2B
    Step 2C: Playing Fast
    Step 2D: Mimic Playing
  19. Step Three
  Another Way of Doing Step Three
  20. Step Four
  21. An Afterthought
  Five Minute Technique
  22. I Am Great, I Am A Master
  23. Stretching The Form
  24. The Spiritual (Reprise)
  Meditation #4: One Final Meditation
  One Final Meditation
緩何蛍慌[3]匈  1>>  2>>  3>>
ーEffortless Mastery - by Kenny Werner―


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