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〖Finger Fitness -- The Art of Finger Control -- by Lorriaine C. & Gregory G. Irwin〗 Finger Fitness is a unique exercise program that directly addresses the physical needs of the hand. It takes an athletic approach to hand conditioning by isolating and exercising natural hand and finger movements. It is designed to build strength, dexterity, coordination, flexibility, and independence in the fingers and hands. 此部分共[4]页： 1>> 2>> 3>> 4>> 〖Finger Fitness -- The Art of Finger Control -- by Lorriaine C. & Gregory G. Irwin〗 What are the benefits of Finger Fitness？ Advantages of exercising have been well established in the health and medical field. The athletic approach in this program has three key physical benefits for the hands. The first is the increase of skill level by the development of strength, dexterity, coordination and finger and hand independence. Also, one will gain confidence and trust in the ability of the hands through the repeated exercises and by what I call the finger-thought connection (tuning the brain in with the movements of the hands). Conditioning for prevention of stress and injuries through the limbering and building of your fingers and hands is the second physical benefit. The third is that these exercises have been found to be beneficial in the rehabilitation of certain injuries and ailments of the hand. Many occupational therapists and physical therapists have been incorporating the exercises in this book into their treatment and rehabilitation programs. Another advantage to these exercises is that they can be done anytime, anywhere since all one needs is their hands. This convenience factor is invaluable in our time-crunched society. The Finger Fitness program is designed to maximize time by offering the option to do most of these exercises in conjunction with some daily activities such as watching TV, riding in a car, or as an addition to an established physical workout. (See inside back cover for additional ideas.) All in all, the hand is a tool, and like a tool, if it is kept in top condition it will perform at its best ability. A sharpened knife will cut better; in a like manner, a hand with improved physical skills will also perform better. 此部分共[4]页： 1>> 2>> 3>> 4>> 〖Finger Fitness -- The Art of Finger Control -- by Lorriaine C. & Gregory G. Irwin〗
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