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   Matrix,这是一个相对复杂的花式动作,其中头部后倾并用来将弹起的球拍下去,感觉这个动作有那么一点儿的不安全感,练习时应该注意,或者可以做些适当地调整与变化。
  该技巧动作的基本动作要领及训练方法如下:
  1. Juggle the ball calm
  2. Hit the ball with your knee, make sure the ball goes straight up, if it doesn’t it will be harder for you go jump over the ball
  3. When the ball falls down get ready to jump over the ball, you need to do this with a fast movement
  4. When ball bounces up, jump over it and bend your back and put your head all the all to the back
  5. When you jump over the ball, you must right away bend your back and your head, that way you will hit the ball with back of your head
  6. When ball bounces off from your head, continue on...
  下面的视频演示了它的基本动作要领:

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