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  Over the World (OTW),这是一个主要用于表演的花式技巧,练习这个技巧之前,需要先熟悉Front Catch和Hop The World两个技巧。
  它的基本动作要领及训练方法如下:
  1. First you need to learn how to do "Hop the World"
  2. Now you must know how to do "Front Catch"
  3. You have to jump up with the ball, and release the ball with a good throw on it. (That’s the key part)
  4. When the ball is p do "Hop the World" with opposite leg and catch the ball
  下面的视频演示了它的基本动作要领:

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